In Pursuit of the Perfect Plantain

by Elizabeth on March 10, 2010

If there is one kind of food that I love more than anything in the world, it’s easy food, and there is no easier food to make than plantains.

The other day, I walked past Flor de Mayo and recalled my love of fried, sweet plantains.  Sometimes I forget and eat a french fry from a restaurant, but nasty rashes have reminded me in the past that eating food that comes out of the same oil that the breaded chicken fingers and the battered onion rings were cooked in isn’t the kindest thing to do to my body.  Thus, I haven’t had too many plantains in restaurants over the past six years. Luckily for me, I live in a neighborhood that still has a couple of good, old-fashioned Spanish bodegas tucked away here and there, which means that I can make the easiest street food in the world in my kitchen.  It literally takes 6-9 minutes depending on how much I am cooking.

I know that this isn’t the healthiest fare, but even one so-ripe-that-it-is-almost-entirely-black plantain fried up and split between a family is such a delicious treat from time to time.  They are best served with a juicy roasted chicken straight from the oven, some rice made with shallots and turmeric and a big, old spoonful of black beans.  This is how they are best served.  I like to eat them on a plate, all alone, and I have to make more than one for the family, because I don’t like to share.

Fried Plantains

4 really ripe sweet plantains (almost entirely black)

canola oil for frying

In a large, heavy skillet, heat the canola oil to 375 degrees.  While the oil is heating, slice off the ends of each plantain and remove the peel.  Cut the plantains into 1/8-1/4″ slices.  When the oil is hot enough begin cooking the plantain slices in batches.  Cook each batch until golden, making sure to turn the slices so both sides brown.  Remove the slices with a slotted spoon and drain on paper towels.  Sprinkle with salt and serve immediately.

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The Best Thing Since Fat-Free Ranch

by Elizabeth on March 5, 2010

Remember back in the early 90’s when everyone flipped for all things fat-free?  My friends and I drenched everything in fat-free ranch dressing and polished off a package of Snackwells for dessert (if every store within a 30 mile radius wasn’t sold out, that is).  Well, unfortunately for all of us with food allergies, much of the fat-free food contains modified food starch, which is usually made from wheat.  Fortunately, I was not allergic back then.  I digress.

Before the advent of fat-free ranch phenomenon, I was not much of a salad eater, and if you follow my Tweets, you probably know that it still isn’t my favorite food.  However, raw vegetables are  filling, nutritious and, let’s face it, I have to set an example for my two small children who refuse all vegetables beyond carrots.  So, I find myself eating salads quite frequently these days.  I always make my own vinaigrettes, but when I am out in a restaurant, I often eat my salad dry, rather than risk eating something that make the rash return.  So, when we went to a restaurant a few days ago and the above came out to the table, I was intrigued.  I mean, come on, first the Frubik’s Cube and now this?!  It was almost too much to handle in one week!

Basically, the olive oil and balsamic were in little perfume spritzers, and I loved the idea.  By misting my salad, I managed to achieve the perfect balance of acidity and oil, and by not dumping the oil and vinegar, I even managed to save a few calories.  So, now I am hunting for the perfect set of atomizers so that I can develop my own, at home, misting kit.  The best part is that they are small enough to drop in my purse and take with me everywhere.  I love to taste new things and go new places, but sometimes I most appreciate innovation.  I never would have thought on this one my own.  Chef, I applaud you!

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Frubik’s Cube

February 26, 2010

That wasn’t a misspelling.  Really.
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Tripe in a Can

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It happens every year, and I’m not telling you this as a braggart:  we go on vacation.
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Fly, Fly Away

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I’m all for traveling.  Or at least I was before I was diagnosed with food allergies.  Now, if I am traveling in the US, then I feel confident that I will not have a problem finding things to eat wherever I go.  However, when I leave the country, all bets are off.  I feel anxiety [...]

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Southwestern Black Bean Salad

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After a weekend filled with allergy-free cookies and lots of hot chocolate, I really feel like I need to slow down on the sweets.  But, hey, a girl’s gotta eat, right?  So, I got to work in the kitchen this morning to cook up a light, vegetarian lunch that also happens to be gluten, dairy [...]

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Whoopie for Gluten, Dairy, Soy, Nut and Egg-Free Desserts!

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There is nothing that makes me happier than a happy customer. Here’s a little friend enjoying a gluten, casein, soy, nut and egg-free treat. I think his reaction says it all!

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